Gravity
Gravity moves silently within us, yet it influences and permeates the core of our physiology and more profoundly it affects our sense of who we are, how we know ourselves and how we experience both our internal and external world.
Fascia
Rolfing focuses on realigning the body’s soft tissue (Fascia) structures; Fascia gives the muscles, organs and the structure support, and their unique shape. Fascia is key to perception, posture, coordination and movement.
Posture
Posture is an exploration, a process of self-study. It's an expression of body and mind. Posture is dynamic, it is not a static position. Posture is just one of the outcomes of movement and also of the way that we perceive the world.
“When the body is working properly, the force of gravity can flow through it.
Then, spontaneously, the body heals itself. This is the Gospel of Rolfing” ~ Ida Rolf.